-
Holiday Balance: Enjoying the Season While Maintaining Health with Mindful Eating Strategies
Amid the whirlwind of holiday activities, time feels as precious as the beloved family recipes passed down through generations. To help you soak up the season’s joy without the overwhelm, let’s dive into practical, time-saving tips for stress-free holiday meal prep and cooking.
-
6 Meal-Planning Mistakes Sabotaging Your Nutrition Goals
Meal planning is a great way to improve your nutrition and make healthier eating choices. When done right, it can help you eat a more balanced diet, reduce impulse purchases and food waste, and save time and money on groceries. However, many people make common mistakes with meal planning that prevent them from reaping the…
-
Upcoming Events: JUNE 2024
Here’s a list of our upcoming events for JUNE 2024. These are totally free but you must register if you want access to the recordings, handouts, and other resources I will be sharing.
-
Podcast Episode 15: Infusing Ayurvedic Wisdom and Modern Life with Dr. Shivani Gupta
Dr. Shivani Gupta, a busy wife and mother, understands the struggles modern women face with self-care. She created the Modern Ayurveda program and Fusionary Formulas to merge east and west practices for self-care, digestion, stress reduction, and metabolism. Listen to her on Podcast Episode 15 for insights on infusing Ayurvedic wisdom into modern life.
Sky Therapeutics
Modern Nutrition Solutions
Sky Therapeutics 