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6 Meal-Planning Mistakes Sabotaging Your Nutrition Goals

Meal planning is a great way to improve your nutrition and make healthier eating choices. When done right, it can help you eat a more balanced diet, reduce impulse purchases and food waste, and save time and money on groceries. However, many people make common mistakes with meal planning that prevent them from reaping the…
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Podcast Episode 15: Infusing Ayurvedic Wisdom and Modern Life with Dr. Shivani Gupta

Dr. Shivani Gupta, a busy wife and mother, understands the struggles modern women face with self-care. She created the Modern Ayurveda program and Fusionary Formulas to merge east and west practices for self-care, digestion, stress reduction, and metabolism. Listen to her on Podcast Episode 15 for insights on infusing Ayurvedic wisdom into modern life.


