Welcome to Sky Therapeutics
A functional nutrition practice for those who are ready to take control of their gut, hormones, and health.
If you’re tired of guessing what’s going on with your body, overwhelmed by conflicting health advice, or feeling like your symptoms are being dismissed—you’re in the right place.
At Sky Therapeutics, we specialize in personalized, root-cause nutrition care for those navigating fatigue, digestive issues, hormone imbalances, mood swings, and metabolic challenges.
Introducing The Sky Wellness Collective
Our signature online membership that gives you the structure, support, and expert guidance you need—whether you’re just starting your health journey or ready to go deeper.
Inside the Collective, you’ll find:
- The Meal Tracking app for tracking meals, habits, and progress
- Monthly office hours to get your questions answered in real time
- Access to exclusive group programs, like our Gut Reset and Hormone Balance Challenges
- Educational webinars, recipes, and meal planning tools to help you stay consistent
- A supportive community of like minded individuals on a similar path
→ All designed to help you stop cycling through diets and start feeling like yourself again.
Not Sure Where to Start?
What’s your score?
Are you ready to take control of your health and gain insights into your current eating habits? 👍
I’m excited to offer you a FREE dietary assessment that’s fun 😁 to complete.
This quick and engaging dietary assessment is VISUAL 👀 and will help you discover your Healthy Eating Index (HEI) score – a scientifically validated way to measure your diet quality and see where you stand.
Why Take the Assessment?
Personalized Insights: 🔍
Get a clear picture of how your diet measures up and how it affects your overall health.
Data-Driven Results: 🧑🔬
The HEI score is a powerful tool to identify areas for improvement and guide you towards healthier choices.
Actionable Steps: 🏃♀️
After completing the assessment, we’ll review your results together and I’ll provide personalized guidance to help you improve your score and reach your wellness goals.
About Me
Hi, I’m Dr. Tara torres!
I am a Doctor of Clinical Nutrition, researcher, educator, consultant, veteran, and mom. Follow my blog for up and coming functional nutrition and wellness updates, recipes, and more! I hope you enjoy!
Blog
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Micronutrient Deficiencies in Women: Why You Feel Tired Even When You’re Doing Everything Right
As March approaches, many women report feeling fatigued despite maintaining good health habits like regular exercise and a balanced diet. The underlying problem often lies in micronutrient deficiencies rather than lack of motivation. Key micronutrients such as iron, magnesium, calcium, vitamin B12, and vitamin D are crucial for energy production, mood stability, and metabolic function.…
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Seasonal Affective Disorder: Why Winter Still Affects Mood (Even in Texas)
Winter can significantly impact mood, energy, and motivation, causing symptoms often mistaken for stress or burnout. Seasonal Affective Disorder (SAD) emerges with shorter daylight hours, affecting sleep, appetite, and emotional regulation. Treatment discussions often include light therapy and exercise, yet nutrition plays a crucial role. Vitamin D, serotonin, and other nutrients are vital for mood…
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Mushroom Coffee vs. Mushroom Supplements: What Clinicians (and Consumers) Need to Know
Mushroom coffee, a blend of traditional coffee and functional mushroom extracts, is marketed for benefits like focus, energy, and stress support. While it’s gained popularity as a lifestyle beverage, the quality and dosage of mushrooms vary widely among products, often providing sub-therapeutic amounts. Individuals seeking daily routine support or a gentler caffeine option may find…
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Setting Nutrition Goals That Won’t Fall Apart By February
January often inspires a desire for drastic life changes, but many people struggle to maintain motivation beyond the early weeks of the New Year. To promote lasting wellness, this guide emphasizes the importance of setting sustainable goals through intentional self-reflection. It encourages individuals to focus on nutrition and healthy habits rather than extreme restrictions. Readers…
Sky Therapeutics 