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  • Introduction
  • Facts
  • Food Allergy
  • Celiac Disease
  • Food Intolerance
  • Food Sensitivity
  • Common Allergens
  • Common Food Sensitivities
  • Checking Ingredient Labels


  • All About Immune Health

    A healthy lifestyle is especially important during the colder months since this tends to be when the immune system is the most vulnerable. In the fall and winter, we spend more time indoors in close quarters with others, increasing the spread of viruses. Some viruses tend to live longer in cooler weather and low humidity.  If you want to prepare for winter by supporting your immune system as best you can, keep reading.


  • Optimum Health Starts at the Cellular Level

    Cellular health impacts our energy, appearance, strength, digestion, and much more. And although aging is inevitable, optimizing cellular health can support a healthy aging process, energy levels and quality of life on the way.


  • Send Your Kids Outdoors: 7 Ways To Support Your Kids’ Health Naturally

    Supporting your kids’ health can be as easy as sending them outdoors to play. Spending time in nature is an incredible way to build social skills, self-reliance and improve kids’ physical wellbeing. With the return of back-to-school season, and for those of you in northern climates, more time spent indoors with the onset of cold weather, there is no better time than now to support your kids’ health naturally.


  • Signs Your Hormones Are Out Of Balance

    Hormones play an essential role in maintaining our quality of life, health and our longevity. Acting as transmitters traveling from the endocrine glands, through the bloodstream and to organs and tissues, hormones affect our moods, metabolism, sleep, sexual function and the ability to have children. When they’re working optimally, we feel great. When they’re out of balance, they can create chaos in our everyday lives.


About Me

Hi, I’m Tara torres!

I am a functional nutritionist, researcher, educator, consultant, veteran, and mom. Follow my blog for up and coming functional nutrition and wellness updates, recipes, and more! I hope you enjoy!


  • Lee Tia

    Excellent teacher. Encouraging. The smartest-kindest person I’ve ever met. I highly recommend her!


  • Kara Sakievich

    Tara is so knowledgeable, kind, and nurturing. She’s keenly aware of what her clients need and takes the time to practice the methods. Every time I’ve sought Tara for help in something, she’s helped remove the overwhelm and I’ve left feeling more prepared and in control of where I’m going. Highly recommend!