Are you ready to master your gut health?

Register for our Nutrition & Gut Health class and you’ll have access to a library of 4 culinary nutrition lessons to gain knowledge and confidence in preparing simple, delicious meals and snacks you can count on to deliver big health benefits.

Upon completion of this program, you will…

  • identify three gut problems underlying many health concerns
  • understand the role diet, supplements, and lifestyle play in gut health
  • learn about food sources that promote gut health
  • gain confidence in preparation of foods that promote gut health

Here’s what you can expect from this program:

👉 Access to 4 lessons that you can complete at your own pace

📚 Nutrition lessons to learn about different foods and their health benefits

🔪 Culinary lessons to learn about key kitchen tools and how to use them to create simple, delicious meals and snacks

🧑‍🍳 Cooking demonstrations that illustrate nutrition and culinary lessons learned  [no cooking skills required – just the basics here!]

📝 Lesson-specific materials and guides to support you in applying what you have learned

🍽 Access to 1,000s of recipes so you can practice weekly skills with recipes that meet your preferences

👉 Resources to support you in building a kitchen with tools and ingredients you need to get nourishing, delicious meals to the table fast

Are you ready to master your gut health?


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About Me

Hi, I’m Tara torres!

I am a functional nutritionist, researcher, educator, consultant, veteran, and mom. Follow my blog for up and coming functional nutrition and wellness updates, recipes, and more! I hope you enjoy!

Your ultimate guide to

Nutrition & Cancer prevention

Download this FREE guide

What’s Inside:

  • Nutrition Recommendations for Cancer Prevention
  • Achieving and Maintaining a Healthy Weight
  • How to Limit Consumption of Red and Processed Meat
  • Benefits of Phytochemicals
  • Recipes


  • Lee Tia

    Excellent teacher. Encouraging. The smartest-kindest person I’ve ever met. I highly recommend her!


  • Kara Sakievich

    Tara is so knowledgeable, kind, and nurturing. She’s keenly aware of what her clients need and takes the time to practice the methods. Every time I’ve sought Tara for help in something, she’s helped remove the overwhelm and I’ve left feeling more prepared and in control of where I’m going. Highly recommend!