Are you ready to master your gut health?
Register for our Nutrition & Gut Health class and you’ll have access to a library of 4 culinary nutrition lessons to gain knowledge and confidence in preparing simple, delicious meals and snacks you can count on to deliver big health benefits.
Upon completion of this program, you will…
- identify three gut problems underlying many health concerns
- understand the role diet, supplements, and lifestyle play in gut health
- learn about food sources that promote gut health
- gain confidence in preparation of foods that promote gut health
Here’s what you can expect from this program:
👉 Access to 4 lessons that you can complete at your own pace.
📚 Nutrition lessons to learn about different foods and their health benefits
🔪 Culinary lessons to learn about key kitchen tools and how to use them to create simple, delicious meals and snacks
🧑🍳 Cooking demonstrations that illustrate nutrition and culinary lessons learned [no cooking skills required – just the basics here!]
📝 Lesson-specific materials and guides to support you in applying what you have learned
🍽 Access to 1,000s of recipes so you can practice weekly skills with recipes that meet your preferences
👉 Resources to support you in building a kitchen with tools and ingredients you need to get nourishing, delicious meals to the table fast
Blog
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Tips to help your body absorb nutrients
“You are what you eat” is a very famous saying . . . although, you may have heard the more accurate version of it: “You are what you eat and absorb.” Absorption is important because it’s possible to eat a variety of highly nutrient-dense foods but not get the full benefit from these nutrients simply…
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Optimizing Musculoskeletal Health: Tips and Insights
Creak. Crackle. Pop. It’s often said that nothing makes a person appear older quite like poor mobility and a lot of groaning when they do things like stand up. But are aches, and stiffness inevitable as we age? The answer is a resounding no – if you pay attention to your musculoskeletal health.
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Strategies for Lifelong Heart Health
Today’s lifestyles increasingly challenge our ability to focus on heart health. These challenges impact both men and women of most racial and ethnic groups in the United States. This means it’s more important than ever to be intentional in our efforts to protect our hearts. We can certainly take proactive steps to protect our heart…
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How to prevent cancer: Here are four nutrition strategies proven to reduce your risk of cancer.
What needs to make more headlines is that the leading causes of death in the United States can be prevented. Your risks for both heart disease (#1) and cancer (#2) can be significantly reduced by choosing to increase certain foods and decreasing others. This is the power of nutrition. By understanding and using this power,…
Services
About Me
Hi, I’m Tara torres!
I am a functional nutritionist, researcher, educator, consultant, veteran, and mom. Follow my blog for up and coming functional nutrition and wellness updates, recipes, and more! I hope you enjoy!
Your ultimate guide to
Nutrition & Cancer prevention
Download this FREE guide
What’s Inside:
- Nutrition Recommendations for Cancer Prevention
- Achieving and Maintaining a Healthy Weight
- How to Limit Consumption of Red and Processed Meat
- Benefits of Phytochemicals
- Recipes
Reviews
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Kara Sakievich
Tara is so knowledgeable, kind, and nurturing. She’s keenly aware of what her clients need and takes the time to practice the methods. Every time I’ve sought Tara for help in something, she’s helped remove the overwhelm and I’ve left feeling more prepared and in control of where I’m going. Highly recommend!
Sky Therapeutics 