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  • Introduction
  • Facts
  • Food Allergy
  • Celiac Disease
  • Food Intolerance
  • Food Sensitivity
  • Common Allergens
  • Common Food Sensitivities
  • Checking Ingredient Labels


  • Send Your Kids Outdoors: 7 Ways To Support Your Kids’ Health Naturally

    Supporting your kids’ health can be as easy as sending them outdoors to play. Spending time in nature is an incredible way to build social skills, self-reliance and improve kids’ physical wellbeing. With the return of back-to-school season, and for those of you in northern climates, more time spent indoors with the onset of cold weather, there is no better time than now to support your kids’ health naturally.


  • Signs Your Hormones Are Out Of Balance

    Hormones play an essential role in maintaining our quality of life, health and our longevity. Acting as transmitters traveling from the endocrine glands, through the bloodstream and to organs and tissues, hormones affect our moods, metabolism, sleep, sexual function and the ability to have children. When they’re working optimally, we feel great. When they’re out of balance, they can create chaos in our everyday lives.


  • A Holistic Approach To Supporting Your Musculoskeletal Health

    Investing in your musculoskeletal health is fairly straightforward. A holistic approach to lifestyle habits such as eating a nutrient dense diet, drinking plenty of water, being physically active, sleeping well and managing stress sets the foundation to a healthy musculoskeletal system. This approach becomes increasingly important if you are experiencing musculoskeletal imbalance and/or pain. The following modalities are designed to support your musculoskeletal health.   Evidence shows that they can be helpful in supporting a healthy inflammatory response, promoting healthy circulation and restoring functional movement and flexibility. Click to read more.


  • 5 Lifestyle Habits for Healthy Aging

    Getting older may be inevitable, but it doesn’t have to come with a side of declining health. Current research is making it clear that many of the assumptions associated with aging, such as disease and chronic pain, can be mitigated or completely avoided by healthy lifestyle choices that are within each of our control. By taking the time to educate yourself about preventive health and being open to change, you can begin investing in the future of your health now.


About Me

Hi, I’m Tara torres!

I am a functional nutritionist, researcher, educator, consultant, veteran, and mom. Follow my blog for up and coming functional nutrition and wellness updates, recipes, and more! I hope you enjoy!


  • Lee Tia

    Excellent teacher. Encouraging. The smartest-kindest person I’ve ever met. I highly recommend her!


  • Kara Sakievich

    Tara is so knowledgeable, kind, and nurturing. She’s keenly aware of what her clients need and takes the time to practice the methods. Every time I’ve sought Tara for help in something, she’s helped remove the overwhelm and I’ve left feeling more prepared and in control of where I’m going. Highly recommend!