Your ultimate guide to

ALLERGENS, INTOLERANCES, AND DIGESTIVE DISEASES

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Contents:

  • Introduction
  • Facts
  • Food Allergy
  • Celiac Disease
  • Food Intolerance
  • Food Sensitivity
  • Common Allergens
  • Common Food Sensitivities
  • Checking Ingredient Labels

Blog

  • Detox for Better Health

    New year, new you! Now is the time to reset your body so you can face 2023 with optimum vitality. A healthy, sustainable detox not only helps support your body’s natural cleansing process of unwanted toxins, but also helps you unlearn any unhealthy habits you’ve developed over the past year.

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  • 5 Signs of a Healthy Gut

    How can you tell if you have good or poor gut health? This article will go over a few simple “gut checks” to assess the status of your digestive system and overall well-being. 

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  • All About Immune Health

    A healthy lifestyle is especially important during the colder months since this tends to be when the immune system is the most vulnerable. In the fall and winter, we spend more time indoors in close quarters with others, increasing the spread of viruses. Some viruses tend to live longer in cooler weather and low humidity.  If you want to prepare for winter by supporting your immune system as best you can, keep reading.

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  • Optimum Health Starts at the Cellular Level

    Cellular health impacts our energy, appearance, strength, digestion, and much more. And although aging is inevitable, optimizing cellular health can support a healthy aging process, energy levels and quality of life on the way.

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About Me

Hi, I’m Tara torres!

I am a functional nutritionist, researcher, educator, consultant, veteran, and mom. Follow my blog for up and coming functional nutrition and wellness updates, recipes, and more! I hope you enjoy!

Reviews

  • Lee Tia

    Excellent teacher. Encouraging. The smartest-kindest person I’ve ever met. I highly recommend her!

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  • Kara Sakievich

    Tara is so knowledgeable, kind, and nurturing. She’s keenly aware of what her clients need and takes the time to practice the methods. Every time I’ve sought Tara for help in something, she’s helped remove the overwhelm and I’ve left feeling more prepared and in control of where I’m going. Highly recommend!

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