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A Holistic Approach To Supporting Your Musculoskeletal Health
Investing in your musculoskeletal health is fairly straightforward. A holistic approach to lifestyle habits such as eating a nutrient dense diet, drinking plenty of water, being physically active, sleeping well and managing stress sets the foundation to a healthy musculoskeletal system. This approach becomes increasingly important if you are experiencing musculoskeletal imbalance and/or pain. The…
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5 Lifestyle Habits for Healthy Aging
Getting older may be inevitable, but it doesn’t have to come with a side of declining health. Current research is making it clear that many of the assumptions associated with aging, such as disease and chronic pain, can be mitigated or completely avoided by healthy lifestyle choices that are within each of our control. By…
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Are You One of the 75% with Digestive Issues?
Most of the time, we take our digestive system for granted. But when it goes out of whack it’s a whole different story and digestive issues can quickly become all-encompassing. Stomach pain, gas, bloating, diarrhea, frequent bowel movements, constipation, even night sweats and unexplained weight loss or gain are just some of the signs of…