Welcome to Sky Therapeutics
A functional nutrition practice for those who are ready to take control of their gut, hormones, and health.
If you’re tired of guessing what’s going on with your body, overwhelmed by conflicting health advice, or feeling like your symptoms are being dismissed—you’re in the right place.
At Sky Therapeutics, we specialize in personalized, root-cause nutrition care for those navigating fatigue, digestive issues, hormone imbalances, mood swings, and metabolic challenges.
Introducing The Sky Wellness Collective
Our signature online membership that gives you the structure, support, and expert guidance you need—whether you’re just starting your health journey or ready to go deeper.
Inside the Collective, you’ll find:
- The Meal Tracking app for tracking meals, habits, and progress
- Monthly office hours to get your questions answered in real time
- Access to exclusive group programs, like our Gut Reset and Hormone Balance Challenges
- Educational webinars, recipes, and meal planning tools to help you stay consistent
- A supportive community of like minded individuals on a similar path
→ All designed to help you stop cycling through diets and start feeling like yourself again.
Not Sure Where to Start?
What’s your score?
Are you ready to take control of your health and gain insights into your current eating habits? 👍
I’m excited to offer you a FREE dietary assessment that’s fun 😁 to complete.
This quick and engaging dietary assessment is VISUAL 👀 and will help you discover your Healthy Eating Index (HEI) score – a scientifically validated way to measure your diet quality and see where you stand.
Why Take the Assessment?
Personalized Insights: 🔍
Get a clear picture of how your diet measures up and how it affects your overall health.
Data-Driven Results: 🧑🔬
The HEI score is a powerful tool to identify areas for improvement and guide you towards healthier choices.
Actionable Steps: 🏃♀️
After completing the assessment, we’ll review your results together and I’ll provide personalized guidance to help you improve your score and reach your wellness goals.
About Me
Hi, I’m Dr. Tara torres!
I am a Doctor of Clinical Nutrition, researcher, educator, consultant, veteran, and mom. Follow my blog for up and coming functional nutrition and wellness updates, recipes, and more! I hope you enjoy!
Blog
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What Your “Normal” Blood Work Is Actually Telling You: A Functional Nutrition Guide to CBC, CMP, Lipids & Thyroid Panels
Many patients experience unexplained symptoms despite receiving normal lab results. Traditional blood tests, including CBC, CMP, lipid panels, and thyroid panels, often miss subtle signs of nutrient deficiencies, inflammation, or hormonal imbalances. For instance, CBC can reveal iron or B12 deficiencies, while CMP offers insights into liver health and metabolic function. Lipid panels indicate metabolic…
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How Stress Impacts Your Blood Sugar (and What You Can Do About It)
Stress significantly influences blood sugar levels, not just food intake. Emotional and psychological stressors trigger cortisol and adrenaline release, which can increase insulin resistance and glucose levels. This creates a feedback loop: stress raises glucose, poor control leads to fatigue, further stress ensues, and long-term effects can contribute to metabolic issues like prediabetes. Research indicates…
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Why I Do What I Do: My Journey into Functional Nutrition and How I Help You Heal From the Inside Out
Hi, I’m Dr. Tara Torres—a Doctor of Clinical Nutrition, functional medicine practitioner, and someone who knows exactly what it’s like to feel overwhelmed, exhausted, and unsupported when your health isn’t making sense. Before I ever earned my degrees, opened my private practice (Sky Therapeutics), or built out online programs to support women around the country…
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Understanding Celiac Disease: Symptoms and Management
Celiac disease affects around 3 million Americans, causing immune reactions to gluten and damaging the small intestine. The only treatment is strict gluten avoidance, challenging due to hidden sources in food. This guide outlines the condition, diagnosis, and tips for managing a gluten-free diet for better health outcomes.
Sky Therapeutics 