Tips to help your body absorb nutrients
“You are what you eat” is a very famous saying . . . although, you may have heard the more accurate version of it: “You are what you eat and absorb.” Absorption is important because it’s possible to eat a variety of highly nutrient-dense foods but not get the full benefit from these nutrients simply…
Optimizing Musculoskeletal Health: Tips and Insights
Creak. Crackle. Pop. It’s often said that nothing makes a person appear older quite like poor mobility and a lot of groaning when they do things like stand up. But are aches, and stiffness inevitable as we age? The answer is a resounding no – if you pay attention to your musculoskeletal health.
Strategies for Lifelong Heart Health
Today’s lifestyles increasingly challenge our ability to focus on heart health. These challenges impact both men and women of most racial and ethnic groups in the United States. This means it’s more important than ever to be intentional in our efforts to protect our hearts. We can certainly take proactive steps to protect our heart…
How to prevent cancer: Here are four nutrition strategies proven to reduce your risk of cancer.
What needs to make more headlines is that the leading causes of death in the United States can be prevented. Your risks for both heart disease (#1) and cancer (#2) can be significantly reduced by choosing to increase certain foods and decreasing others. This is the power of nutrition. By understanding and using this power,…