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5 Tips for Successful Fat Loss
1. Eat a high protein breakfast Say goodbye to breakfast cereals and bagels. Yes, oatmeal may be “healthy,” but it is not setting you up for a weight-loss friendly day. A high carbohydrate breakfast leads to high blood sugar, and leaves you feeling groggy and reaching for another cup of coffee mid-morning. Try starting your…
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Episode 4: Eating Healthy on a Budget
I know I promised one video a week, but this random IG rant was too good not to count towards my total video count! I’m a single mom on a budget, with a nutriton goal in mind for both me and my kids. I’ve learned what works for me as far as food and budget.…
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Episode 3: Traveling and Eating Healthy
Find out how I travel and eat not only eat healthy, but avoid carbohydrates/sugar and prioritize protein.
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What Inspires Me
What I love more than personal training and nutrition coaching is being a MOM . It was watching my mom lose weight and compete in triathlons that motivated me to not only be active myself, but help others achieve their goals. I couldn’t be happier to see my daughter take an interest in what I…
Sky Therapeutics
Modern Nutrition Solutions
Sky Therapeutics 