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Dietary Recommendations to Improve Diabetes and Insulin Resistance
Eating in a way that balances your blood sugar, reduces inflammation and oxidative stress, and improves your liver detoxification is the key to preventing and reversing insulin resistance and diabetes. This is a way of eating that based on a whole foods diet that’s high in fiber, rich in colorful fruits and vegetables, and low in sugars and flours, with a low glycemic…
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Episode 8: Overcoming Holiday Eating Guilt
Lets talk about overcoming the guilt associated with overeating or enjoying ourselves during the Holidays! Here are a few things you can do to avoid overeating, or just get back on track, and most importantly not stress!
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Episode 7: My Supplements and Essential Oils
Hi! It’s almost Thanksgiving and I can’t wait to hang out at home with my friends and family and just really reflect on everything I have to be thankful this year. I haven’t always been the mushy type, but this year I’m feeling exceptionally blessed! A big part of that for me is letting go…
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Episode 6: Homeopathic Medicine & Cleaning
Hey Guys! Sorry for post so late but my kids have been super sick the past few weeks so I wanted to share some of my homeopathic measures. I’ll be doing a secondary video later this week going over the supplements we take at my house and the products we use around the house!
Sky Therapeutics
Modern Nutrition Solutions
Sky Therapeutics 