Episode 8: Overcoming Holiday Eating Guilt

Lets talk about overcoming the guilt associated with overeating or enjoying ourselves during the Holidays!  Here are a few things you can do to avoid overeating, or just get back on track, and most importantly not stress!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: