Sky Therapeutics

1. Eat a high protein breakfast Say goodbye to breakfast cereals and bagels. Yes, oatmeal may be “healthy,” but it is not setting you up for a weight-loss friendly day. A high carbohydrate breakfast leads to high blood sugar, and leaves you feeling groggy and reaching for another cup of coffee mid-morning. Try starting your…

Fatty liver is a dangerous yet misunderstood disease. In America, it affects 90 million of us and 17 percent of our children. Think about foie gras, the French delicacy made from duck or goose liver. It is made by force-feeding the animals a combination of sugar with corn and starch, intentionally creating a fatty liver.…

Eating in a way that balances your blood sugar, reduces inflammation and oxidative stress, and improves your liver detoxification is the key to preventing and reversing insulin resistance and diabetes. This is a way of eating that based on a whole foods diet that’s high in fiber, rich in colorful fruits and vegetables, and low in sugars and flours, with a low glycemic…