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The Natural State Podcast: Episode 072 The history of perfect keto, problems with food manufacturing, lab-grown meat, sleep issues, and why blue zones may not be accurate.
The Natural State Podcast: Episode 072 The history of perfect keto, problems with food manufacturing, lab-grown meat, sleep issues, and why blue zones may not be accurate. Learn how our current food manufacturing system is all wrong and what it takes to change it. I started my journey in Nutrition for purely self-care reasons. This…
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Food and gastroparesis
Gastroparesis means that the stomach’s emptying is delayed, which can result in symptoms of nausea, vomiting, bloating, abdominal pain and reflux. Dietary therapy therefore focuses on strategies and foods that speed up gastric emptying. As poor nutrition and weight loss can make gastroparesis worse, it is important to ensure you are consuming a balanced, nutritious…
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Five Keys to Successful Fat Loss
1. Eat a high protein breakfast Say goodbye to breakfast cereals and bagels. Yes, oatmeal may be “healthy,” but it is not setting you up for a weight-loss friendly day. A high carbohydrate breakfast leads to high blood sugar, and leaves you feeling groggy and reaching for another cup of coffee mid-morning. Try starting your…
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ALL ABOUT FATTY LIVER DISEASE AND HOW TO IMPROVE
Fatty liver is a dangerous yet misunderstood disease. In America, it affects 90 million of us and 17 percent of our children. Think about foie gras, the French delicacy made from duck or goose liver. It is made by force-feeding the animals a combination of sugar with corn and starch, intentionally creating a fatty liver.…
