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Five Keys to Successful Fat Loss
1. Eat a high protein breakfast Say goodbye to breakfast cereals and bagels. Yes, oatmeal may be “healthy,” but it is not setting you up for a weight-loss friendly day. A high carbohydrate breakfast leads to high blood sugar, and leaves you feeling groggy and reaching for another cup of coffee mid-morning. Try starting your…
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ALL ABOUT FATTY LIVER DISEASE AND HOW TO IMPROVE
Fatty liver is a dangerous yet misunderstood disease. In America, it affects 90 million of us and 17 percent of our children. Think about foie gras, the French delicacy made from duck or goose liver. It is made by force-feeding the animals a combination of sugar with corn and starch, intentionally creating a fatty liver.…
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Dietary Recommendations to Improve Diabetes and Insulin Resistance
Eating in a way that balances your blood sugar, reduces inflammation and oxidative stress, and improves your liver detoxification is the key to preventing and reversing insulin resistance and diabetes. This is a way of eating that based on a whole foods diet that’s high in fiber, rich in colorful fruits and vegetables, and low in sugars and flours, with a low glycemic…
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Episode 8: Overcoming Holiday Eating Guilt
https://www.youtube.com/watch?v=IEIEgjyhLgY&feature=youtu.be Lets talk about overcoming the guilt associated with overeating or enjoying ourselves during the Holidays! Here are a few things you can do to avoid overeating, or just get back on track, and most importantly not stress!
