-
Introducing Custom Nutrition Plans
brown-and-white-adventure-photos-animated-social-media-graphic-3 Don’t waste your money on some cookie cutter meal plan. If you’re going to invest your hard-earned money on your health, make sure it’s customized to YOUR needs! What works well for one person, may not work well for another. My meal plans are customized based off my clients individual caloric and macronutrient needs.…
-
New Beginnings!
Hi friends! I’ve decided to step away from my current position to focus on my last year of school and complete my clinical hours. While I’m doing that I will be working with my own clients and currently have spots to fill. So if you’re interested in a custom nutrition, custom workout plan, or any…
-
Roots In Harmony Interview
We interviewed a local company, Roots in Harmony about their hand-blended ayurvedic-inspired tea and spice products. They use real ingredients without added sweeteners, flavors, or preservatives and are located right here in Houston, TX. Roots in Harmony deeply respects the ayurvedic tradition and crafts all recipes with certified organic herbs and hand-roasted ayurvedic spices. They…
-
4-7-8 Breathing
We have implemented Dr. Weil’s breathing practices in our office before lunch and in the afternoons. We find this approach helpful with the transition from fight-or-flight to rest-and-digest before meals. It’s also great to implement after a long, hard day at work before commuting home. Or before bed to help you fall asleep faster! The…
Sky Therapeutics
Modern Nutrition Solutions
Sky Therapeutics 