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February’s Newsletter
Stay up to date with the latest news at Tara Torres Nutrition. Check out our latest newsletter below! What’s in this months issue: -New meal plan options -Starting a detox group -We’re moving! -New Blog In Health, Tara Torres, Functional Nutritionist
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Detoxify for Better Health
We are exposed to a variety of toxins every day through the air we breathe and the food we eat and even the products we use on our hair, skin, and nails. Bacteria, pesticides, fertilizers, air pollutants, plasticizers, heavy metals, secondhand smoke, and gas fumes are just some of the many toxins we face daily.…
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Your Immune System Needs Some Extra Love Right Now
The onset of COVID-19 changed the world’s daily hygiene practices in ways we have never seen before. From regularly wearing masks in public to practicing consistent “social distancing” to slathering our hands with sanitizer throughout the day. Our new hygiene practices act as important safety measures to help us avoid contracting and spreading COVID-19. Ironically,…
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Fatty Liver: Diet, Supplement, & Lifestyle Recommendations
What is fatty liver disease? Your liver is the largest organ inside your body. It helps your body digest food, store energy, and remove poisons. Fatty liver disease is a condition in which fat builds up in your liver. There are two main types: Nonalcoholic fatty liver disease (NAFLD) Alcoholic fatty liver disease, also called alcoholic steatohepatitis…
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