Sky Therapeutics

    There are 4 types of eating: •FUEL EATING – Means eating food that is nourishing and fueling to your body and you are hungry. •JOY EATING – Some call this a cheat meal. Sometimes it’s on a certain day, sometimes it’s one small joyful treat a day. It’s a tool used to cope…

This is me stepping out of my comfort zone and practicing The Compound Effect. In an effort to add more value to my business, I’m committing to a weekly video, podcast, and/or blog. The first one is just an intro for those of you who don’t know what I do haha and then I tried…