-
Mushroom Coffee vs. Mushroom Supplements: What Clinicians (and Consumers) Need to Know
Mushroom coffee, a blend of traditional coffee and functional mushroom extracts, is marketed for benefits like focus, energy, and stress support. While it’s gained popularity as a lifestyle beverage, the quality and dosage of mushrooms vary widely among products, often providing sub-therapeutic amounts. Individuals seeking daily routine support or a gentler caffeine option may find…
-
Setting Nutrition Goals That Won’t Fall Apart By February
January often inspires a desire for drastic life changes, but many people struggle to maintain motivation beyond the early weeks of the New Year. To promote lasting wellness, this guide emphasizes the importance of setting sustainable goals through intentional self-reflection. It encourages individuals to focus on nutrition and healthy habits rather than extreme restrictions. Readers…
-
What Your “Normal” Blood Work Is Actually Telling You: A Functional Nutrition Guide to CBC, CMP, Lipids & Thyroid Panels
Many patients experience unexplained symptoms despite receiving normal lab results. Traditional blood tests, including CBC, CMP, lipid panels, and thyroid panels, often miss subtle signs of nutrient deficiencies, inflammation, or hormonal imbalances. For instance, CBC can reveal iron or B12 deficiencies, while CMP offers insights into liver health and metabolic function. Lipid panels indicate metabolic…
-
How Stress Impacts Your Blood Sugar (and What You Can Do About It)
Stress significantly influences blood sugar levels, not just food intake. Emotional and psychological stressors trigger cortisol and adrenaline release, which can increase insulin resistance and glucose levels. This creates a feedback loop: stress raises glucose, poor control leads to fatigue, further stress ensues, and long-term effects can contribute to metabolic issues like prediabetes. Research indicates…
Sky Therapeutics
Modern Nutrition Solutions
Sky Therapeutics 