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Strategies for Lifelong Heart Health

Today’s lifestyles increasingly challenge our ability to focus on heart health. These challenges impact both men and women of most racial and ethnic groups in the United States. This means it’s more important than ever to be intentional in our efforts to protect our hearts. We can certainly take proactive steps to protect our heart…
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How to prevent cancer: Here are four nutrition strategies proven to reduce your risk of cancer.

What needs to make more headlines is that the leading causes of death in the United States can be prevented. Your risks for both heart disease (#1) and cancer (#2) can be significantly reduced by choosing to increase certain foods and decreasing others. This is the power of nutrition. By understanding and using this power,…
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An Integrative Approach to Environmental Allergies

It’s that time of year again, the days are getting longer and warmer and you are venturing outdoors with increased excitement. If you’re an allergy sufferer, this time of year may also present some apprehension. Will this year be as bad as the last? Will it be worse? Will it be obvious it’s “just allergies”?…

