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Podcast Episode 01: Owning your health & wellness
In this pre-recorded episode, I was interviewed by our personal trainer, John Waters. We discuss owning your health and wellness journey and different exercise, diet, and lifestyle tips. I dive into a little about my own journey and how I was able to heal and love my body again. It’s not always a one size…
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Tips to help your body absorb nutrients
“You are what you eat” is a very famous saying . . . although, you may have heard the more accurate version of it: “You are what you eat and absorb.” Absorption is important because it’s possible to eat a variety of highly nutrient-dense foods but not get the full benefit from these nutrients simply…
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Optimizing Musculoskeletal Health: Tips and Insights
Creak. Crackle. Pop. It’s often said that nothing makes a person appear older quite like poor mobility and a lot of groaning when they do things like stand up. But are aches, and stiffness inevitable as we age? The answer is a resounding no – if you pay attention to your musculoskeletal health.
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Strategies for Lifelong Heart Health
Today’s lifestyles increasingly challenge our ability to focus on heart health. These challenges impact both men and women of most racial and ethnic groups in the United States. This means it’s more important than ever to be intentional in our efforts to protect our hearts. We can certainly take proactive steps to protect our heart…
Sky Therapeutics
Modern Nutrition Solutions
Sky Therapeutics 