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Podcast Episode 03: Weight Loss Variables with Tara Torres, MS, CNSC, CLT
In this podcast we discuss the various equations involved in calculating calorie needs as well as meal tracking tools, wearable devices, and the many variables at play when using these estimates. I also highlight other important considerations including gut health, hormones, stress, and sleep management.
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Podcast Episode 02: All about prescription weight loss medication, Semaglutide with Tifany Brown, NP
This week we’re talking about the prescription medication semaglutide. While it originally started as a diabetes type 2 medication, it has recently become popular for it’s use in weight management. We will be discussing how semaglutide is used, dosing, costs with insurance and without, adverse effects, pro’s and con’s, and more. As a nutritionist, I…
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Podcast Episode 01: Owning your health & wellness
In this pre-recorded episode, I was interviewed by our personal trainer, John Waters. We discuss owning your health and wellness journey and different exercise, diet, and lifestyle tips. I dive into a little about my own journey and how I was able to heal and love my body again. It’s not always a one size…
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Tips to help your body absorb nutrients
“You are what you eat” is a very famous saying . . . although, you may have heard the more accurate version of it: “You are what you eat and absorb.” Absorption is important because it’s possible to eat a variety of highly nutrient-dense foods but not get the full benefit from these nutrients simply…
Sky Therapeutics
Modern Nutrition Solutions
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