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Podcast Episode 05: The low-FODMAP diet
This week we’re discussing the low-FODMAP diet. It can be frustrating to see patients handed a low-FODMAP food list with literally no other information or guidance. What many people don’t understand, is that the low-FODMAP diet is meant to be treated as an elimination diet to elicit healing and identify a person’s unique food triggers.…
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Podcast Episode 04: Bariatric Surgery with Dr. Todd Worley
While some may incorrectly view bariatric surgery as an “easy way out” it’s not without it’s commitments financially, physically, and otherwise. It’s still important to focus on building those long-term sustainable dietary and lifestyle changes so that the patient does not revert back to old habits and undo the progress they achieve following surgery. Dr.…
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Podcast Episode 03: Weight Loss Variables with Tara Torres, MS, CNSC, CLT
In this podcast we discuss the various equations involved in calculating calorie needs as well as meal tracking tools, wearable devices, and the many variables at play when using these estimates. I also highlight other important considerations including gut health, hormones, stress, and sleep management.
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Podcast Episode 02: All about prescription weight loss medication, Semaglutide with Tifany Brown, NP
This week we’re talking about the prescription medication semaglutide. While it originally started as a diabetes type 2 medication, it has recently become popular for it’s use in weight management. We will be discussing how semaglutide is used, dosing, costs with insurance and without, adverse effects, pro’s and con’s, and more. As a nutritionist, I…
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