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Podcast Episode 09: Nutrition & Anti-Aging with Christy Abrams

Welcome to this weeks podcast where we are diving into our best anti-aging nutrition tips! We talk about the best diet, ingredients, nutrients, skin care routines, and more to protect our skin from aging. This weeks guest is Christy Abrams with Designs for Health, one of my favorite supplement companies. Were going to dive into…
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Podcast Episode 06: Acne & Nutrition with Shannon Jones, LE, MS, CNSc

This week, we take a deep dive into the role of nutrition in acne. Our guest speaker is Shannon Jones, LE, MS, CNSc. Shannon and I met while getting our Masters degrees in Human Nutrition & Functional Medicine at the University of Western States. With over 20 years of experience in skincare and having worked…
