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Podcast Episode 09: Nutrition & Anti-Aging with Christy Abrams
Welcome to this weeks podcast where we are diving into our best anti-aging nutrition tips! We talk about the best diet, ingredients, nutrients, skin care routines, and more to protect our skin from aging. This weeks guest is Christy Abrams with Designs for Health, one of my favorite supplement companies. Were going to dive into…
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Podcast Episode 08: Eating on the go with Tara Torres & John Waters
This week I am sharing a recording of an interview I did with our personal trainer, John Waters regarding eating on the go and meal prep tips. This was a live facebook video where we answered questions as they came up.
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Podcast Episode 07: Adrenal Health & Women’s Hormones with Tara Torres, MS, CNSc, CLT
I had the opportunity to speak for MaxGen Labs last week about Adrenal Health & Women’s Hormones. Take a listen as we delve deep into the fascinating world of hormonal balance and uncover the crucial role that adrenals play in women’s health.
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Podcast Episode 06: Acne & Nutrition with Shannon Jones, LE, MS, CNSc
This week, we take a deep dive into the role of nutrition in acne. Our guest speaker is Shannon Jones, LE, MS, CNSc. Shannon and I met while getting our Masters degrees in Human Nutrition & Functional Medicine at the University of Western States. With over 20 years of experience in skincare and having worked…
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