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Understanding Gut Health: SIBO, IBS, IBD Explained
Did you know your gut is responsible for more than just digestion? It’s the key player in your immune system, hormone balance, and even your mood. When your gut is out of balance, symptoms like bloating, fatigue, brain fog, and skin issues are often the first signs. In my latest blog, we dive deep into…
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Your guide to Probiotics, Prebiotics, and Psychobiotics
Probiotics and prebiotics are among the most popular supplements today—second only to vitamins and minerals (1). And for good reason! As gut health gains recognition as a key pillar of overall wellness, research continues to highlight its profound impact on both physical and mental health. A well-balanced gut, rich in beneficial microbes, supports nutrient absorption,…
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Effective Weight Loss Strategies: A Guide to Anti-Obesity Medications
In the U.S., 73% of adults are overweight or obese, and nearly half are attempting to lose weight. Sustainable weight loss involves adopting a nutrient-rich diet and increasing physical activity, with a target loss of 5-10% of body weight yielding health improvements. For those needing additional support, FDA-approved anti-obesity medications (AOMs) are available, particularly for…
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Nutrition Strategies for GLP-1 Medications
Dr. Tara Torres emphasizes the importance of nutrition when using GLP-1 receptor agonists for diabetes and weight loss. Key strategies include prioritizing protein, managing blood sugar, preventing nutrient deficiencies, supporting gut health, adjusting meal timing, and controlling portion sizes. Consulting healthcare professionals for personalized advice is essential for optimal health outcomes.
Sky Therapeutics
Modern Nutrition Solutions
Sky Therapeutics 