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Effective Weight Loss Strategies: A Guide to Anti-Obesity Medications
In the U.S., 73% of adults are overweight or obese, and nearly half are attempting to lose weight. Sustainable weight loss involves adopting a nutrient-rich diet and increasing physical activity, with a target loss of 5-10% of body weight yielding health improvements. For those needing additional support, FDA-approved anti-obesity medications (AOMs) are available, particularly for…
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Nutrition Strategies for GLP-1 Medications
Dr. Tara Torres emphasizes the importance of nutrition when using GLP-1 receptor agonists for diabetes and weight loss. Key strategies include prioritizing protein, managing blood sugar, preventing nutrient deficiencies, supporting gut health, adjusting meal timing, and controlling portion sizes. Consulting healthcare professionals for personalized advice is essential for optimal health outcomes.
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Holiday Balance: Enjoying the Season While Maintaining Health with Mindful Eating Strategies
Amid the whirlwind of holiday activities, time feels as precious as the beloved family recipes passed down through generations. To help you soak up the season’s joy without the overwhelm, let’s dive into practical, time-saving tips for stress-free holiday meal prep and cooking.
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6 Meal-Planning Mistakes Sabotaging Your Nutrition Goals
Meal planning is a great way to improve your nutrition and make healthier eating choices. When done right, it can help you eat a more balanced diet, reduce impulse purchases and food waste, and save time and money on groceries. However, many people make common mistakes with meal planning that prevent them from reaping the…
Sky Therapeutics
Modern Nutrition Solutions
Sky Therapeutics 