This week I am sharing a recording of an interview I did with our personal trainer, John Waters regarding eating on the go and meal prep tips. This was a live facebook video where we answered questions as they came up. A few questions included:
What is the best diet for gut health?
What are some meal prep tips to boost the metabolism?
Are fermented foods good or bad for gut health?
What are some meal tips for kids?
What are some tips and tricks for dealing with leftovers?
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