In this pre-recorded episode, I was interviewed by our personal trainer, John Waters. We discuss owning your health and wellness journey and different exercise, diet, and lifestyle tips. I dive into a little about my own journey and how I was able to heal and love my body again. It’s not always a one size fits all approach. What works well for one person, may not work well for another. We also talk about how comparison can interfere with progress and how to set moving goals.